Fall allergy season is upon us. Now is the time for an Acupuncture tune up and herbal supplement 'Seasonal Allergies'. Here is another DIY natural remedy if you can't make it in for a treatment.
Local honey and Lavender Tea
What you need:
*Local honey Sunny Hill Farms in Marengo is my favorite. You can pick some up at the farmers market in Woodstock on Tuesdays 8-1 or Saturdays 8-1.
Young Living therapeutic grade Lavender essential oil ***not all oils are created equal. Young living lavender is a high quality oil that can be taken internally. You can order some here.
Tea cup of hot water
Take one teaspoon of honey and drop 2-5 drops of lavender into the honey. Stir honey/lavender mix into warm water until dissolved. Enjoy!